{"id":337,"date":"2021-04-14T10:30:04","date_gmt":"2021-04-14T10:30:04","guid":{"rendered":"https:\/\/bridge427.qodeinteractive.com\/?p=337"},"modified":"2024-10-03T14:29:54","modified_gmt":"2024-10-03T12:29:54","slug":"002-newsletter-hnacka","status":"publish","type":"post","link":"https:\/\/lekarentwincity.sk\/index.php\/2021\/04\/14\/002-newsletter-hnacka\/","title":{"rendered":"002 Hna\u010dka – ako si spr\u00e1vne pom\u00f4c\u0165"},"content":{"rendered":"\t\t
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Hna\u010dka je asi naj\u010dastej\u0161\u00edm zdravotn\u00fdm probl\u00e9mom, s ktor\u00fdm \u013eudia nav\u0161tevuj\u00fa lek\u00e1re\u0148. Nez\u00e1le\u017e\u00ed \u010di ste mlad\u00fd \u010dlovek, star\u00fd \u010dlovek alebo die\u0165a, \u010di je vonku teplo, alebo chlad, \u010di si pravidelne um\u00fdvate ruky, alebo to trochu fl\u00e1kate, tieto nepr\u00edjemnosti si v\u00e1s u\u017e nejako n\u00e1jdu. Hna\u010dka je charakterizovan\u00e1 \u010dast\u00fdm vylu\u010dovan\u00edm riedkej alebo vodnatej stolice. Okrem toho m\u00f4\u017eu pacienti s hna\u010dkou poci\u0165ova\u0165 aj bolesti brucha, resp. k\u0155\u010de, nauzeu, vracanie a dehydrat\u00e1ciu. Rozli\u0161ujeme hna\u010dku ak\u00fatnu (trvaj\u00facu maxim\u00e1lne nieko\u013eko dn\u00ed) alebo chronick\u00fa (trvaj\u00facu viac ne\u017e 4 t\u00fd\u017edne). Sp\u00f4sobuj\u00fa ju r\u00f4zne infek\u010dn\u00e9 faktory \u2013 v\u00edrusov\u00e9ho, bakteri\u00e1lneho alebo parazit\u00e1rneho charakteru, \u010falej potravinov\u00e9 intolerancie (lakt\u00f3za, glut\u00e9n), lieky, z\u00e1palov\u00e9 faktory, stres \u010di psychologick\u00e9 faktory. Hna\u010dka m\u00f4\u017ee ust\u00fapi\u0165 aj samovo\u013ene bez vonkaj\u0161ieho z\u00e1sahu. Treba si ale d\u00e1va\u0165 pozor, preto\u017ee aj mierna hna\u010dka telo unav\u00ed. M\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee strat\u00edte pr\u00edli\u0161 ve\u013ea tekut\u00edn (dehydrat\u00e1cia) a miner\u00e1lov.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lie\u010dba hna\u010dky v dom\u00e1com prostred\u00ed<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bez lie\u010dby by hna\u010dka mala ust\u00fapi\u0165 do nieko\u013ek\u00fdch dn\u00ed. K\u00fdm sa nebudete c\u00edti\u0165 lep\u0161ie, odpo\u010d\u00edvajte, pite dostatok vhodn\u00fdch tekut\u00edn a d\u00e1vajte si pozor na to, \u010do jete. Niektor\u00e9 potraviny m\u00f4\u017eu pom\u00f4c\u0165 zastavi\u0165 hna\u010dku, zatia\u013e \u010do in\u00e9 ju m\u00f4\u017eu zhor\u0161i\u0165. Va\u0161e telo str\u00e1ca vodu a miner\u00e1ly pri ka\u017edom v\u00fdlete do k\u00fape\u013ene. Je d\u00f4le\u017eit\u00e9 neust\u00e1le pi\u0165 tekutiny, najlep\u0161ie po mal\u00fdch d\u00fa\u0161koch a opatrne, aby ste si zbyto\u010dne neza\u0165a\u017eili beztak podr\u00e1\u017eden\u00fd \u017eal\u00fadok. Treba si vybera\u0165 predov\u0161etk\u00fdm n\u00e1poje, ktor\u00e9 obsahuj\u00fa elektrolyty (miner\u00e1ly) \u2013 iontov\u00e9 n\u00e1poje alebo rehydrata\u010dn\u00e9 roztoky \u2013 preto\u017ee sa tu nach\u00e1dzaj\u00fa u\u017eito\u010dn\u00e9 hladiny sod\u00edka, drasl\u00edka a cukru. M\u00f4\u017eete samozrejme pi\u0165 aj in\u00e9 \u010d\u00edre tekutiny \u2013 vodu, v\u00fdvar, r\u00f4zne \u0161\u0165avy (zrieden\u00e9 a neobsahuj\u00face du\u017einu) a \u010fal\u0161ie nealkoholick\u00e9 n\u00e1poje, ktor\u00e9 neobsahuj\u00fa kofe\u00edn. \u010co sa t\u00fdka jedla vhodn\u00e9ho pri hna\u010dke, dr\u017ete sa t\u00fdchto z\u00e1klad\u00fdch potrav\u00edn\/jed\u00e1l: ban\u00e1ny, ry\u017ea, mrkva\/mrkvov\u00fd odvar, jablkov\u00e9 pyr\u00e9, hrianky alebo such\u00e1re, nesladen\u00e9 ovsen\u00e9 vlo\u010dky, varen\u00e9 alebo pe\u010den\u00e9 zemiaky bez korenia a \u0161upky, pyr\u00e9, chud\u00e9 kuracie m\u00e4so (najlep\u0161ie varen\u00e9 z v\u00fdvaru) bez ko\u017ee, pracl\u00edky, krekry. Aj ke\u010f mlieku a mlie\u010dnym v\u00fdrobkom sa vo v\u0161eobecnosti treba vyh\u00fdba\u0165, niektor\u00e9 obsahuj\u00fa probiotik\u00e1, ktor\u00e9 vedia pri hna\u010dke zna\u010dne pom\u00f4c\u0165 (biely jogurt, kef\u00edr). Vedeck\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee u\u017e\u00edvanie probiot\u00edk m\u00f4\u017ee skr\u00e1ti\u0165 trvanie hna\u010dky v priemere o jeden de\u0148. Je to z\u00e1sluhou bakt\u00e9ri\u00ed mlie\u010dneho kvasenia (laktobacily, bifidobakt\u00e9rie). Okrem mlie\u010dnych produktov sa probiotik\u00e1 daj\u00fa zohna\u0165 v lek\u00e1rni vo forme tabliet, kaps\u00fal, pr\u00e1\u0161ku \u010di kvapiek.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201eHna\u010dka m\u00f4\u017ee ust\u00fapi\u0165 aj samovo\u013ene bez vonkaj\u0161ieho z\u00e1sahu. Treba si ale d\u00e1va\u0165 pozor, preto\u017ee aj mierna hna\u010dka telo unav\u00ed. M\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee strat\u00edte pr\u00edli\u0161 ve\u013ea tekut\u00edn a miner\u00e1lov.\u201c\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u010c\u00edm v\u00e1m vieme pom\u00f4c\u0165 v lek\u00e1rni?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAkt\u00edvne uhlie<\/strong> je zlo\u017eka s vysokou absorp\u010dnou schopnos\u0165ou; m\u00e1 schopnos\u0165 viaza\u0165 r\u00f4zne l\u00e1tky v gastrointestin\u00e1lnom trakte, vr\u00e1tane l\u00e1tok, ktor\u00e9 zvy\u0161uj\u00fa \u010dinnos\u0165 \u010driev a prechod tekut\u00edn do \u010dreva, bakteri\u00e1lnych tox\u00ednov, bakt\u00e9ri\u00ed, liekov, produktov hnilobn\u00fdch procesov, \u010drevn\u00fdch plynov, toxick\u00fdch l\u00e1tok, a zabra\u0148uje ich vstrebaniu. Vyskytuje sa bu\u010f v tabletovej forme, alebo v kapsulovej forme. Tabletu treba pre najoptim\u00e1lnej\u0161\u00ed \u00fa\u010dinok pred prehltnut\u00edm rozhr\u00fdz\u0165, resp. pre deti a zvierat\u00e1 rozdrvi\u0165 na pr\u00e1\u0161ok. Kapsuly sa m\u00f4\u017eu prehltn\u00fa\u0165 cel\u00e9, alebo je ich mo\u017en\u00e9 otvori\u0165 a obsah zamie\u0161a\u0165 do vody, resp. jedla. Ke\u010f\u017ee akt\u00edvne uhlie absorbuje v\u0161etko, \u010do sa vyskytuje v \u010dreve, nielen toxick\u00e9 l\u00e1tky, tak v pr\u00edpade \u017ee pravidelne u\u017e\u00edvate lieky alebo v\u00fd\u017eivov\u00e9 doplnky, je treba udr\u017ea\u0165 rozostup medzi d\u00e1vkovan\u00edm.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Tasectan<\/strong> je pr\u00edpravok obsahuj\u00faci zmes tan\u00ednu a \u017eelat\u00edny<\/strong> (tan\u00e1t \u017eelat\u00edny). Najv\u00e4\u010d\u0161ou dev\u00edzou Tasectanu je, \u017ee \u00fa\u010dinkuje bez oh\u013eadu na p\u00f4vod hna\u010dky. Hlavn\u00fdm p\u00f4sobiskom tejto zdravotn\u00edckej pom\u00f4cky (preto\u017ee tak je kategorizovan\u00fd, aj ke\u010f m\u00e1 formu kaps\u00fal\/pr\u00e1\u0161ku) je \u010drevo – tam sa via\u017ee na hlien sliznice, \u010d\u00edm v\u00e1m vytvor\u00ed na stene \u010dreva tzv. ochrann\u00fd film. Predstavte si ho ako priedu\u0161n\u00fa hmotu obsahuj\u00facu kan\u00e1liky. V\u010faka t\u00fdmto kan\u00e1likom Tasectan nebr\u00e1ni vstreb\u00e1vaniu \u010fal\u0161\u00edch liekov z \u010dreva do krvi, len v\u00edrusom a bakteri\u00e1lnym enterotox\u00ednom, ktor\u00e9 cez tan\u00e1t \u017eelat\u00edny k bunk\u00e1m \u010dreva neprenikn\u00fa. Z\u00e1rove\u0148 obnovuje fyziologick\u00fa funkciu \u010drevnej steny.<\/p>

Smecta<\/strong> je liek vyroben\u00fd z diosmektitu<\/strong>, pr\u00edrodn\u00e9ho \u010disten\u00e9ho \u00edlu. V\u010faka svojej \u0161trukt\u00fare a vysokej plastickej viskozite, m\u00e1 siln\u00fa kryciu schopnos\u0165 na \u010drevnej sliznici. P\u00f4sob\u00ed ako stabiliz\u00e1tor hlienu a chr\u00e1ni bunky sliznice gastrointestin\u00e1lneho traktu pred agres\u00edvnymi l\u00e1tkami, ako s\u00fa kyselina chlorovod\u00edkov\u00e1, soli \u017el\u010dov\u00fdch kysel\u00edn a in\u00e9. M\u00e1 podobne vysok\u00fa adsorp\u010dn\u00fa kapacitu pre enterotox\u00edny, bakt\u00e9rie a v\u00edrusy ako akt\u00edvne uhlie. Navy\u0161e posil\u0148uje bari\u00e9ru \u010drevnej sliznice. Smecta lie\u010di pr\u00edznaky ak\u00fatnej hna\u010dky, pri\u010dom nezr\u00fdch\u013euje ani nespoma\u013euje prechod tr\u00e1viacim traktom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201eVedeck\u00e9 \u0161t\u00fadie uk\u00e1zali, \u017ee u\u017e\u00edvanie probiot\u00edk m\u00f4\u017ee skr\u00e1ti\u0165 trvanie hna\u010dky v priemere o jeden de\u0148. Je to z\u00e1sluhou bakt\u00e9ri\u00ed mlie\u010dneho kvasenia.\u201c\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rehydrata\u010dn\u00e9 roztoky<\/strong> s\u00fa pr\u00edpravky obsahuj\u00face gluk\u00f3zu a telu-potrebn\u00e9 i\u00f3ny na okam\u017eit\u00fa pomoc organizmu trpiacemu dehydrat\u00e1ciou. Pou\u017e\u00edvaj\u00fa sa na zavodnenie (rehydrat\u00e1ciu) organizmu a doplnenie adekv\u00e1tneho mno\u017estva i\u00f3nov pri \u0161portov\u00fdch aktivit\u00e1ch, po\u010das infek\u010dn\u00fdch ochoren\u00ed, pri hna\u010dke, a pod. Farmaceutick\u00e9 spolo\u010dnosti v posledn\u00fdch rokoch \u010doraz viac reflektuj\u00fa na komplexn\u00e9 potreby pacientov, a tak si viete v lek\u00e1rni okrem oby\u010dajn\u00fdch rehydrata\u010dn\u00fdch roztokov (Kul\u00ed\u0161ek, Enhydrol) vybra\u0165 tak\u00e9to pr\u00edpravky s r\u00f4znymi pr\u00eddavn\u00fdmi zlo\u017ekami, ako napr. z\u00e1zvorov\u00fd extrakt (Enhydrol Forte), diosmektit (Diosmolyte) \u010di probiotik\u00e1 (Biogaia Protectis Plus).
Loperamid (Imodium, Lopacut) zni\u017euje peristaltiku \u2013 pohyb – \u010dreva a predl\u017euje pas\u00e1\u017e \u010drevom. Ovplyv\u0148uje aj samotn\u00fd zviera\u010d, \u010d\u00edm zni\u017euje inkontinenciu a nutkanie na stolicu.<\/p>

Racekadotril<\/strong> (Hidrasec, Enditril) zni\u017euje abnorm\u00e1lne zv\u00fd\u0161en\u00fa \u010drevn\u00fa sekr\u00e9ciu vody a elektrolytov, navoden\u00fa cholera tox\u00ednmi alebo z\u00e1palom. Racekadotril m\u00e1 r\u00fdchly protihna\u010dkov\u00fd \u00fa\u010dinok, bez toho aby modifikoval d\u013a\u017eku trvania prechodu jedla za\u017e\u00edvac\u00edm traktom.<\/p>

Probiotik\u00e1<\/strong> (Hylak, Revicolin, Enterol, Enterina) dop\u013a\u0148aj\u00fa fyziologick\u00fa \u010drevn\u00fa mikrofl\u00f3ru a podie\u013eaj\u00fa sa na enzymatickom \u0161tiepen\u00ed potravy, \u010d\u00edm podporuj\u00fa tr\u00e1venie. Fyziologick\u00e9 \u010drevn\u00e9 kult\u00fary tie\u017e ovplyv\u0148uj\u00fa podmienky rastu patog\u00e9nnych mikroorganizmov, potl\u00e1\u010daj\u00fa tvorbu toxick\u00fdch l\u00e1tok a zabra\u0148uj\u00fa ich prenikaniu do organizmu. Okrem toho maj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri synt\u00e9ze vitam\u00ednov B6, B12 a K. Tieto vitam\u00edny n\u00e1jdete spolu s probiotickou zlo\u017ekou v pr\u00edpravku Enterina, ktor\u00fd sa v praxi osved\u010dil okrem in\u00e9ho aj pri kolik\u00e1ch u det\u00ed. Pre pacientov s dr\u00e1\u017ediv\u00fdm \u010drevom alebo syndr\u00f3mom nadmern\u00e9ho rastu bakt\u00e9ri\u00ed v \u010dreve je najlep\u0161ou vo\u013ebou jedine\u010dn\u00e1 kombin\u00e1cia probiotickej zlo\u017eky a protiz\u00e1palov\u00e9ho palmitoyletanolamidu v pr\u00edpravku Revicolin.<\/p>

Ke\u010f\u017ee je hna\u010dka jedn\u00fdm z najbe\u017enej\u0161\u00edch a najnepr\u00edjemnej\u0161\u00edch probl\u00e9mov, treba aby ste mali p\u00e1r z\u00e1kladn\u00fdch vec\u00ed v\u017edy doma po ruke. Va\u0161e bud\u00face ja v n\u00fadzi sa v\u00e1m ur\u010dite po\u010fakuje.<\/p>

Ak hna\u010dka pretrv\u00e1va viac ako nieko\u013eko dn\u00ed, je sprev\u00e1dzan\u00e1 vysokou hor\u00fa\u010dkou, krvou v stolici, alebo ak sa objavia pr\u00edznaky dehydrat\u00e1cie, je potrebn\u00e9 vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mgr. Nora Novysedl\u00e1kov\u00e1
Mgr. Vanessa Schnorrerov\u00e1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Tr\u00e1viace \u0165a\u017ekosti s\u00fa nepr\u00edjemosti, bez ktor\u00fdch by sa ur\u010dite ka\u017ed\u00fd z n\u00e1s zaobi\u0161iel. Ni\u010d nedok\u00e1\u017ee pokazi\u0165 de\u0148 tak, ako ke\u010f zrazu uprostred meetingu zac\u00edtite prudk\u00e9 k\u0155\u010dovit\u00e9 bolesti v podbru\u0161ku a zapo\u010dujete nesl\u00e1vne zn\u00e1me \u0161kvr\u010danie z najhlb\u0161\u00edch \u00fatrob v\u00e1\u0161ho tela. <\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zaludok-a-creva"],"_links":{"self":[{"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":15,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"predecessor-version":[{"id":1115,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/posts\/337\/revisions\/1115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/media\/1102"}],"wp:attachment":[{"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lekarentwincity.sk\/index.php\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}